There’s a perception shared by many: meditation is boring, we hate it, it’s dull. Blank the mind? Impossible. Dwell in peace and stillness … yes that bit sounds lovely, but how?
The particular words used to describe something can have a huge impact on whether we ‘get it’ or not. They can immediately alienate or immediately resonate. Instead of asking you to meditate, how with it go for you if I asked you do the following?Read More