Thinking about doing yoga at home? Six reasons you’re going to love it!

It’s a guilt-free, low-commitment purchase, guaranteed to enhance your wellbeing … who doesn’t love that!

Sylvia’s online yoga classes are suitable for all levels of yoga practice, however if you are completely new to yoga you may wish to start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.

To join live online weekly yoga you simply purchase one Tuesday / Thursday 1-2PM Live Online pass before 11am Tuesday, receive the link to the class via Zoom. Recordings of the class are sent afterwards and remain live for one week, practice any time.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection.

I’m chatting to you about all this and more on my YouTube channel here. https://youtu.be/VKnGQeVRzSA

Join us to come back to your best self, in body, mind and spirit.

Live Online, Video CoursesSylvia Ferguson13 October 2020sylvia yogayoga, tips Comment

Three ways yoga on Zoom connects you more deeply to your practice.

If you are resistant to considering a virtual yoga class you are not alone. We all miss yoga the way it was, all of us together in a room, the safe space of our own mats held in the supportive space of the studio, and all the variety and vibrance within.

However, like many of the best things in life, once you try it you might find you love it. Many students feedback to me, again and again, how much they love their twice weekly yoga classes on Zoom. Here’s why.

1. It’s really comfortable. In the privacy of our own homes the comfiest gear comes out! Your favourite baggy bottoms, your faded Rolling Stones t-shirt, it’s all appropriate attire. It feels good. Your yoga corner becomes more familiar and more important as time goes on. Your own space. A smell you like, the view you prefer, the level of tidiness - or not - that is conducive to your own personal comfort … you are the boss of your world on your mat!

Live OnlineSylvia Ferguson7 September 2020beginners, everyone, tips, yogaComment

Why is ‘intention’ important in a yoga and mindfulness practice?

“The essence of mindfulness practice is to work at waking up from the self-imposed half sleep of unawareness in which we are often habitually, but not inevitably, immersed.” Jon Kabat Zinn.

The ultimate path we are on, as yogis and as practitioners of mindfulness, is one of wholeness, of being wide awake. The price of wholeness is nothing less than total commitment to recognising our intrinsic wholeness, and an unswerving belief in our ability to embody it at any moment.

BLOG BY SYLVIA