Posts in Video Courses
Thinking about doing yoga at home? Six reasons you’re going to love it!
Thinking about doing yoga at home? Six reasons you’re going to love it!

It’s a guilt-free, low-commitment purchase, guaranteed to enhance your wellbeing … who doesn’t love that!

Sylvia’s online yoga classes are suitable for all levels of yoga practice, however if you are completely new to yoga you may wish to start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.

To join live online weekly yoga you simply purchase one Tuesday / Thursday 1-2PM Live Online pass before 11am Tuesday, receive the link to the class via Zoom. Recordings of the class are sent afterwards and remain live for one week, practice any time.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection.

I’m chatting to you about all this and more on my YouTube channel here. https://youtu.be/VKnGQeVRzSA

Join us to come back to your best self, in body, mind and spirit.

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Live Online, Video CoursesSylvia Fergusonsylvia yogayoga, tips Comment
Why is ‘intention’ important in a yoga and mindfulness practice? 
Why is ‘intention’ important in a yoga and mindfulness practice? 

“The essence of mindfulness practice is to work at waking up from the self-imposed half sleep of unawareness in which we are often habitually, but not inevitably, immersed.” Jon Kabat Zinn.

The ultimate path we are on, as yogis and as practitioners of mindfulness, is one of wholeness, of being wide awake. The price of wholeness is nothing less than total commitment to recognising our intrinsic wholeness, and an unswerving belief in our ability to embody it at any moment.

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Live Online, In Person, Video CoursesSylvia Fergusonyoga, mindfulness, meditationComment