Thinking about doing yoga at home? Six reasons you’re going to love it!

It’s a guilt-free, low-commitment purchase, guaranteed to enhance your wellbeing … who doesn’t love that!

Sylvia’s online yoga classes are suitable for all levels of yoga practice, however if you are completely new to yoga you may wish to start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.

To join live online weekly yoga you simply purchase one Tuesday / Thursday 1-2PM Live Online pass before 11am Tuesday, receive the link to the class via Zoom. Recordings of the class are sent afterwards and remain live for one week, practice any time.

If you prefer the predictability and polish of pre-recorded classes you can purchase Rise and Shine, Ground and Release or the Zen Collection.

I’m chatting to you about all this and more on my YouTube channel here. https://youtu.be/VKnGQeVRzSA

Join us to come back to your best self, in body, mind and spirit.

Live Online, Video CoursesSylvia Ferguson13 October 2020sylvia yogayoga, tips Comment

Three ways yoga on Zoom connects you more deeply to your practice.

If you are resistant to considering a virtual yoga class you are not alone. We all miss yoga the way it was, all of us together in a room, the safe space of our own mats held in the supportive space of the studio, and all the variety and vibrance within.

However, like many of the best things in life, once you try it you might find you love it. Many students feedback to me, again and again, how much they love their twice weekly yoga classes on Zoom. Here’s why.

1. It’s really comfortable. In the privacy of our own homes the comfiest gear comes out! Your favourite baggy bottoms, your faded Rolling Stones t-shirt, it’s all appropriate attire. It feels good. Your yoga corner becomes more familiar and more important as time goes on. Your own space. A smell you like, the view you prefer, the level of tidiness - or not - that is conducive to your own personal comfort … you are the boss of your world on your mat!

Live OnlineSylvia Ferguson7 September 2020beginners, everyone, tips, yogaComment

Why is ‘intention’ important in a yoga and mindfulness practice?

“The essence of mindfulness practice is to work at waking up from the self-imposed half sleep of unawareness in which we are often habitually, but not inevitably, immersed.” Jon Kabat Zinn.

The ultimate path we are on, as yogis and as practitioners of mindfulness, is one of wholeness, of being wide awake. The price of wholeness is nothing less than total commitment to recognising our intrinsic wholeness, and an unswerving belief in our ability to embody it at any moment.

Live Online, In Person, Video CoursesSylvia Ferguson31 August 2020yoga, mindfulness, meditationComment

Noticing the sensations of the body gives us freedom

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga11 April 2017yoga

Your mindfulness practice: seven ways it’s helping you.

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga20 February 2017mindfulness, yoga, productivity, creativity

Yoga Nidra for Hearth and Mind at the Yoga Hub

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga18 November 2016events, mindfulness, yoga

Yoga retreat: is it about what you gain or what you loose?

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga20 August 2016events, men, yoga, yoga holidays, yoga pants

Summer news and yoga adventures

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga20 June 2016yoga, yoga nidra

The benefits of practising mindfulness … some manifest right away!

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga4 April 2016yoga, mindfulness

Yoga holidays with Exotic Yoga Retreats this summer

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga27 February 2016yoga, yoga holidays, yoga retreat

5 reasons more men than ever are doing yoga at home

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga1 February 2016men, yoga

New year’s resolution?… crawl, walk, run

Sylvia teaches live online yoga twice a week and monthly online workshops. You can find out more on the events and workshops page or sign up for her newsletter on her home page. Pre-recorded classes are available to you any time, you purchase once and own forever. If you’re new to Sylvia or back to yoga after a break we suggest Hatha Yoga to start. Bundles include the Zen Collection, a variety of classes for every mood, and the Daily Collection, five half-hour daily practices. Please inquire about virtual Mindfulness in the workplace. We remain very hopeful for a return to outdoor yoga in Spring Summer ’21. Join us!

Sylvia Ferguson Yoga29 December 2015yoga

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